About
eSports Performance Lab
ESports Performance Lab is all about improving the performance, health, and quality of life for gamers. ESPL provides free information and professional training services for a variety of gamers from an amateur to professional level. We encourage a holistic approach using techniques backed by scientific research to improve the performance, health, and longevity of players. ESPL takes the position that exercise training, adequate nutrition, quality sleep, stress management, and other techniques are just as important to an amateur or professional gamer as to any other athlete. The science shows the importance of these training activities and how they can greatly benefit the development of players and teams.
Jake Middleton
Jake is the founder of eSports Performance Lab. He has a passion for eSports as an avid gamer and ex-competitive Halo player. He also has a passion for exercise and sports performance having played a variety of sports all his life. Merging his passions, he wants to help professional and amateur gamers realize their full potential by helping them incorporate a holistic approach. When it comes to his qualifications, he has a bachelors degree in exercise & movement science from Missouri State University. He is a certified exercise physiologist and a certified personal trainer with the American College of Sports Medicine. He will begin pursuing a masters degree in sport psychology next Spring.