Basketball
The Benefits
1. Basketball will burn calories.
Basketball is a great way to burn calories and stay fit. Basketball requires a lot of shooting, dribbling, jumping, passing, defense, and sprinting which can lead to a good workout. One hour of playing basketball can burn approximately 600- 750 calories. For e-sport players, this is a great way to stay in shape.
2. Basketball can improve balance and coordination
Basketball is a stop and go sport and with all the different movements that are required, it makes for a great way to improve balance and coordination. Hand-eye coordination can be improved upon because you must catch the ball, dribble while assessing the defense, and shoot the ball while focusing on the goal. These balance and coordination benefits can carry over into playing video games by improving your balance in the game and eye-hand coordination.
3. Basketball can develop concentration and self-discipline
Basketball requires you to be alert and focus on the ball, goal, and people around you. These shifts in focus and effort of concentration to win the game can develop and improve your concentration. This is a very important skill to have for e-sport players because you must be able to concentrate for long periods of time during practice and competition. Self-discipline is another attribute that can be developed from basketball because you have to learn to use discipline when making decisions during games which can also improve quick decision making skills.
4. Basketball can improve teamwork and communication.
Basketball team games require verbal and non-verbal teamwork just like an e-sport team competition. The teamwork to effectively make plays and play defense whiling communicating about who to guard, when to set picks, among other things can improve teamwork and communication skills.
5. Basketball can improve reaction time and quick thinking skills.
Basketball requires quick reactions to catch, jump, and shoot which can improve your reaction time or improve it. Basketball is fast paced and requires you to think quickly and make decisions that are going to help you or your team win the game which can help you make improve your quick thinking skills.
Basketball is a great way to burn calories and stay fit. Basketball requires a lot of shooting, dribbling, jumping, passing, defense, and sprinting which can lead to a good workout. One hour of playing basketball can burn approximately 600- 750 calories. For e-sport players, this is a great way to stay in shape.
2. Basketball can improve balance and coordination
Basketball is a stop and go sport and with all the different movements that are required, it makes for a great way to improve balance and coordination. Hand-eye coordination can be improved upon because you must catch the ball, dribble while assessing the defense, and shoot the ball while focusing on the goal. These balance and coordination benefits can carry over into playing video games by improving your balance in the game and eye-hand coordination.
3. Basketball can develop concentration and self-discipline
Basketball requires you to be alert and focus on the ball, goal, and people around you. These shifts in focus and effort of concentration to win the game can develop and improve your concentration. This is a very important skill to have for e-sport players because you must be able to concentrate for long periods of time during practice and competition. Self-discipline is another attribute that can be developed from basketball because you have to learn to use discipline when making decisions during games which can also improve quick decision making skills.
4. Basketball can improve teamwork and communication.
Basketball team games require verbal and non-verbal teamwork just like an e-sport team competition. The teamwork to effectively make plays and play defense whiling communicating about who to guard, when to set picks, among other things can improve teamwork and communication skills.
5. Basketball can improve reaction time and quick thinking skills.
Basketball requires quick reactions to catch, jump, and shoot which can improve your reaction time or improve it. Basketball is fast paced and requires you to think quickly and make decisions that are going to help you or your team win the game which can help you make improve your quick thinking skills.
How To Play
Visit rulesofsport.com to learn how to play basketball.