Golf
The Benefits
1. Golf improves your concentration
Golf can improve concentration by focusing on the task at hand. Whether its concentrating on your next shot or concentrating on your swing, golf requires a lot of concentration which can help any e-sport player.
2. Golf keeps your brain sharp
Golf stimulates an increased blood flow to the brain and can improve connections between nerve cells. Golf requires you to keep score by thinking about past shots and holes while adding up numbers in a sequence. The swinging of the club challenges the brain in terms of strategy, coordination, and concentration. Golf can also improve vision.
3. Golf relieves stress
Playing a round of golf has been proven to release the mood enhancing endorphin's within our brain. This can be contributed to the natural scenery, socialization, and moderate physical activity of the sport.
4. Golf can be good physical activity
Golf can burn calories and promote health benefits such as better sleep and improved mental well-being. To get the most out of the physical activity, walk a round of golf rather than driving in a cart.
5. Golf can be a good team building activity
Golf can be competitive and a good team building activity for teammates to play and compete together. An example would be playing a four person scramble between two teams for an entire round.
Golf can improve concentration by focusing on the task at hand. Whether its concentrating on your next shot or concentrating on your swing, golf requires a lot of concentration which can help any e-sport player.
2. Golf keeps your brain sharp
Golf stimulates an increased blood flow to the brain and can improve connections between nerve cells. Golf requires you to keep score by thinking about past shots and holes while adding up numbers in a sequence. The swinging of the club challenges the brain in terms of strategy, coordination, and concentration. Golf can also improve vision.
3. Golf relieves stress
Playing a round of golf has been proven to release the mood enhancing endorphin's within our brain. This can be contributed to the natural scenery, socialization, and moderate physical activity of the sport.
4. Golf can be good physical activity
Golf can burn calories and promote health benefits such as better sleep and improved mental well-being. To get the most out of the physical activity, walk a round of golf rather than driving in a cart.
5. Golf can be a good team building activity
Golf can be competitive and a good team building activity for teammates to play and compete together. An example would be playing a four person scramble between two teams for an entire round.
How To Play
Visit rulesofsport.com to learn how to play golf.