Racquetball
The Benefits
1. Racquetball improves balance and coordination
Racquetball involves quick movements, tracking the ball, and using your full range of motion. These help improve your balance and coordination. As you continue to play, your balance and coordination will continue to improve.
2. Racquetball strengthens bones and muscles
Racquetball is a weight bearing exercise that can strengthen your bones and muscles. This is important when gaming for extended periods of time. Your muscles and bones support yourself in a seated position and no training can lead to muscle loss.
3. Racquetball helps burn calories
Racquetball is a great way to burn calories. Depending on the intensity and duration of play, you could burn up to more than 700 calories. Racquetball benefits your heart and according to California State Racquetball Association, one hour of play is equivalent to running 2 miles.
4. Racquetball improves mental well-being
Racquetball improves mental clarity and quickness by making quick and strategic decisions. It helps with neural adaptations by stimulating faster connections between brain and muscle movements, which can improve a player’s reflexes off the racquetball court and while on the screen. The physical activity also promotes positive psychological effects such as improved self-esteem and confidence.
5 Racquetball relieves stress
When playing racquetball, your mind must stay on the game which is good for forgetting about all your worries. The physical activity can reduce stress by increasing your endorphin's. This is important because this can lead to a better mood and reduced levels of stress which can help you play better. Exercise helps you cope with stress better which can be helpful while practicing or at an event.
Racquetball involves quick movements, tracking the ball, and using your full range of motion. These help improve your balance and coordination. As you continue to play, your balance and coordination will continue to improve.
2. Racquetball strengthens bones and muscles
Racquetball is a weight bearing exercise that can strengthen your bones and muscles. This is important when gaming for extended periods of time. Your muscles and bones support yourself in a seated position and no training can lead to muscle loss.
3. Racquetball helps burn calories
Racquetball is a great way to burn calories. Depending on the intensity and duration of play, you could burn up to more than 700 calories. Racquetball benefits your heart and according to California State Racquetball Association, one hour of play is equivalent to running 2 miles.
4. Racquetball improves mental well-being
Racquetball improves mental clarity and quickness by making quick and strategic decisions. It helps with neural adaptations by stimulating faster connections between brain and muscle movements, which can improve a player’s reflexes off the racquetball court and while on the screen. The physical activity also promotes positive psychological effects such as improved self-esteem and confidence.
5 Racquetball relieves stress
When playing racquetball, your mind must stay on the game which is good for forgetting about all your worries. The physical activity can reduce stress by increasing your endorphin's. This is important because this can lead to a better mood and reduced levels of stress which can help you play better. Exercise helps you cope with stress better which can be helpful while practicing or at an event.
How To Play
Visit rulesofsport.com for how to play racquetball.