Table Tennis
The Benefits
1. Table tennis improves hand-eye coordination.
Table tennis requires tracking of the ball and being able to precisely hit the ball back to your opponent while the ball is moving at a fast pace. This helps develop hand-eye coordination.
2. Table tennis improves reflexes.
The fast paced, short distance nature of the sport, improves gross and fine motor movements. The short bursts on exertion and recovery build fast twitch muscle fibers that keep your reflexes sharp.
3. Table tennis burns calories.
Table tennis is a good way to burn calories. An hour long game can burn up to 300 calories to help maintain or lose weight.
4. Table tennis keeps your brain sharp.
Table tennis increases motor skills, cognitive awareness, and blood flow to the brain. The increased blood flow helps keep the brain sharp and performing at a high level. By anticipating an opponent’s shot, a player uses the prefrontal cortex for strategic planning, an important skill for e-sport games. The aerobic exercise from the physical activity of the game stimulates the hippocampus, the part of the brain that is responsible for allowing us to form and retain long-term facts and events. In other words, it improves your learning ability which is important for improving your game.
5. Table tennis develops mental acuity.
The speed, spin and placement of the ball are crucial in table tennis, and practiced players are highly skilled in both creating and solving puzzles involving these three attributes. This increased mental acuity can help with your e-sport performance.
Table tennis requires tracking of the ball and being able to precisely hit the ball back to your opponent while the ball is moving at a fast pace. This helps develop hand-eye coordination.
2. Table tennis improves reflexes.
The fast paced, short distance nature of the sport, improves gross and fine motor movements. The short bursts on exertion and recovery build fast twitch muscle fibers that keep your reflexes sharp.
3. Table tennis burns calories.
Table tennis is a good way to burn calories. An hour long game can burn up to 300 calories to help maintain or lose weight.
4. Table tennis keeps your brain sharp.
Table tennis increases motor skills, cognitive awareness, and blood flow to the brain. The increased blood flow helps keep the brain sharp and performing at a high level. By anticipating an opponent’s shot, a player uses the prefrontal cortex for strategic planning, an important skill for e-sport games. The aerobic exercise from the physical activity of the game stimulates the hippocampus, the part of the brain that is responsible for allowing us to form and retain long-term facts and events. In other words, it improves your learning ability which is important for improving your game.
5. Table tennis develops mental acuity.
The speed, spin and placement of the ball are crucial in table tennis, and practiced players are highly skilled in both creating and solving puzzles involving these three attributes. This increased mental acuity can help with your e-sport performance.
How To Play
Visit rulesofsport.com for how to play table tennis.