Tennis
The Benefits
1. Tennis keeps your brain sharp.
Tennis requires alertness and tactical thinking which may help generate new nerve cells in the brain, scientists report from the university of Illinois. The alertness and tactical thinking are very similar to e-sport games which require you to pay attention and use tactical thinking to help you and your team win the game. While playing tennis, you get the benefits that come with exercise which can help improve your physical and mental performance.
2. Tennis will improve your coordination.
Tennis develops fine motor skills required in ball striking, gauging distance, and personal coordination. These are important to an e-sport player because you have to be able to execute movements with precision, gauge the distance and time of objects on screen, and coordinate yourself through the game.
3. Tennis develops positive personality characteristics.
According to Dr. Jim Gavin, author of the exercise habit, tennis outperforms most other sports in creating positive personality characteristics. These positive personality characteristics are important for most sports especially e-sports. Some examples of these characteristics are honesty, optimism, confidence, and conscientiousness.
4.Tennis is a great way to burn calories.
According to studies on calorie expenditures, competitive tennis burns more calories than aerobics, inline skating, and cycling. In other words, tennis is a great way to maintain or lose weight.
5. Tennis can improve teamwork and communication, competitiveness, mental toughness, and can be used as a team building activity.
Tennis doubles require you and your teammate to work together and communicate effectively to win the game just like in any team based e-sport game. Tennis requires a competitive drive to win and some mental toughness by overcoming adversities in a game. These benefits of playing tennis can carry over into your competitiveness and mental toughness as an e-sport player. Tennis is also a great team building activity to facilitate these benefits with your teammates while building team chemistry with each other and having fun.
Tennis requires alertness and tactical thinking which may help generate new nerve cells in the brain, scientists report from the university of Illinois. The alertness and tactical thinking are very similar to e-sport games which require you to pay attention and use tactical thinking to help you and your team win the game. While playing tennis, you get the benefits that come with exercise which can help improve your physical and mental performance.
2. Tennis will improve your coordination.
Tennis develops fine motor skills required in ball striking, gauging distance, and personal coordination. These are important to an e-sport player because you have to be able to execute movements with precision, gauge the distance and time of objects on screen, and coordinate yourself through the game.
3. Tennis develops positive personality characteristics.
According to Dr. Jim Gavin, author of the exercise habit, tennis outperforms most other sports in creating positive personality characteristics. These positive personality characteristics are important for most sports especially e-sports. Some examples of these characteristics are honesty, optimism, confidence, and conscientiousness.
4.Tennis is a great way to burn calories.
According to studies on calorie expenditures, competitive tennis burns more calories than aerobics, inline skating, and cycling. In other words, tennis is a great way to maintain or lose weight.
5. Tennis can improve teamwork and communication, competitiveness, mental toughness, and can be used as a team building activity.
Tennis doubles require you and your teammate to work together and communicate effectively to win the game just like in any team based e-sport game. Tennis requires a competitive drive to win and some mental toughness by overcoming adversities in a game. These benefits of playing tennis can carry over into your competitiveness and mental toughness as an e-sport player. Tennis is also a great team building activity to facilitate these benefits with your teammates while building team chemistry with each other and having fun.
How To Play
Visit rulesofsport.com to learn how to play tennis.