In a Red Bull article written by Tom East, Michael O'Dell, the managing director of Team Dignitas talks about his take on fitness in eSports and why all gamers should be fit.
Players can benefit from having an individualized exercise and nutrition program to help them play at their peak capacities, improve their personal health and fitness, and increase their longevity as an eSport athlete.
As a senior exercise science major at Missouri State University, I recently completed a research study with the help of Dr. Scott Richmond to examine the effects of exercise programming on competitive video game performance.
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AuthorJake Middleton - I'm a trainer, researcher, avid gamer, and founder of eSports Performance Lab. BlogsI write about topics relating to eSports performance, fitness, and developing a holistic approach towards training.
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