Coordination Workout 1.0
CW 1.0 is a quick coordination workout. The total time to do the workout is 10 minutes. To do the workout, you will need a tennis ball, a solid wall to throw off of, and a jump rope.
Workout
Wall Throws - 5 minutes
Jump Rope - 1 minute
Dribbling - 1 minute
Jump Rope - 1 minute
Dribbling - 1 minute
Jump Rope - 1 minute
Jump Rope - 1 minute
Dribbling - 1 minute
Jump Rope - 1 minute
Dribbling - 1 minute
Jump Rope - 1 minute