Coordination Workout 2.0
CW 2.0 is a moderate level coordination workout. The total time to do the workout is 20 minutes. To this workout, you need a tennis ball, a solid wall to throw off of, and a jump rope.
Workout
Wall Throws - 10 minutes
Tennis Ball Jabs - 1 minute
Jump Rope - 1 minute
Dribbling - 1 minute
Jump Rope - 1 minute
Over The Shoulder Throws - 1 minute
Jump Rope - 1 minute
Tennis Ball Jabs - 1 minute
Dribbling - 1 minute
Over The Shoulder Throws - 1 minute
Jump Rope - 1 minute
Tennis Ball Jabs - 1 minute
Jump Rope - 1 minute
Dribbling - 1 minute
Jump Rope - 1 minute
Over The Shoulder Throws - 1 minute
Jump Rope - 1 minute
Tennis Ball Jabs - 1 minute
Dribbling - 1 minute
Over The Shoulder Throws - 1 minute
Jump Rope - 1 minute