Coordination Exercises
Coordination is the ability to use different parts of the body smoothly and efficiently. Coordination, specifically eye-hand coordination, is a key skill for gamers. By practicing and getting better at these exercises you will improve your eye-hand coordination, focus, and reaction time. Coordination exercises are important for a player at any level because they keep your relaxes sharp. So add some of these coordination exercises, workouts, and sports to your training routine to improve your coordination and stay on top of your game